照顾好自己
We care about the health, wellness, and academic success of all our students.
探索健康
Think of wellness as healthiness in many different dimensions of our lives. These include the emotional, physical, 职业, 知识, financial, social, 环境, 精神部分. These dimensions are interconnected, one dimension building on another.
Explore the links below to learn about the facets of wellness, and how HCC can support your wellness goals.
Emotional wellness is the ability to successfully handle life's stresses and adapt to change and difficult times. How you feel can affect your ability to carry out everyday activities, 你的人际关系, and your overall mental health. How you react to your experiences and feelings can change over time.
韦德买球网站的资源
精神健康支援
Office of Student Affairs
预防自杀
反歧视行动 & Title IX
社区资源
Behavioral Health Network
妇女中心 & 社区(马塞诸斯州大学)
国家资源
National Institutes of Health
药物滥用 & 精神健康服务 政府
应对悲伤 & Loss
预防自杀
自杀意识 & 预防信息表
活跃的思想
杰德基金会
Jordon Porco Foundation
safeTALK
ASIST
预防自杀 Lifeline: 1.800.273.8255
健康的身体. Good physical health habits. Nutrition, exercise, and appropriate health care. These make up the physical dimension of wellness. A few ways we can get there might be choosing things that make our body feel good and trimming back the things that bring us down. We can also feel better by creating a routine that balances activity with inactivity, and that is manageable within our obligations and needs. Our body is intelligent, and learning to listen to it more deeply may be very important and empowering.
韦德买球网站的资源
社区资源
霍利约克基督教青年会
当地诊所
Tobacco
Womanshelter/Compañeras (Domestic abuse resources for the Pioneer Valley)
Hampden County District Attorney Office
YWCA
国家资源
Nutrition
Activity
Centers for Disease Control & Prevention
Sleep
健康的人
Centers for Disease Control & Prevention
Alcohol
National Institute on Alcohol Abuse & Alcoholism
Tobacco
其他药物
Sexual Violence Awareness & Prevention
爱就是尊重
Rape, Abuse, Incest National Network
“不再”计划
The National Domestic Violence Hotline
The National Sexual Violence Resource Center
The Department of Justice, Office on Violence Against Women
The spiritual wellness dimension is a broad concept that represents one's personal beliefs and values and involves having meaning, purpose, and a sense of balance and peace. 它包括:
- Recognizing our search for meaning and purpose in human existence; and
- Developing an appreciation for life and the natural forces that exist in the universe.
韦德买球网站的资源
国家资源
The 知识 wellness dimension involves many things that keep our brains active and our intellect expanding. 从广义上讲, this dimension can involve looking at different perspectives of an issue and taking them into consideration. Through a number of activities you can broaden your perspective and understand diverse points of view.
韦德买球网站的资源
Courses & Programs
Office for Students with Disabilities & 聋人服务(OSDDS)
Center for Academic Program Support (CAPS)
STRIVE
Library
写作中心
Math Center
第一年的经验
Marieb Adult Learner Success Center
社区资源
The 环境 wellness dimension involves being able to be safe and feel safe. 这可以包括:
- Accessing clean air, food, and water
- Preserving the areas where we live, learn, and work
- Occupying pleasant, stimulating environments that support our well-being; and
- Promoting learning, contemplation, and relaxation in natural places and spaces.
韦德买球网站的资源
社区资源
Massachusetts Department of Environmental Protection (MassDPE) Western Regional Office
Massachusetts State Parks
国家资源
The financial wellness dimension involves things such as income, debt, and savings, as well as a person's understanding of financial processes and resources. A person's satisfaction with their current financial situation and future prospects also comes into play.
韦德买球网站的资源
财政援助办事处
CashCourse for Financial Education (select "Holyoke Community College")
经验丰富的服务
发展中心
社区资源
联邦工作研究 (on campus & 在周边地区)
国家资源
The 职业 wellness dimension involves participating in activities that provide meaning and purpose and reflect personal values, interests, 和信仰, 包括就业.
韦德买球网站的资源
社区资源
国家资源
The social wellness dimension involves having healthy relationships with friends, family, 和社区, and having an interest in and concern for the needs of others and humankind.
